Control Your Cravings
Are you tired of feeling powerless against your food cravings? Does your diet often get derailed by those irresistible temptations? Imagine a life where you are in full control, where cravings no longer dictate your food choices, and where achieving your health goals is a breeze.
how to control your cravings and stop self-sabotage
understand your cravings
Gain insights into the triggers and psychological factors that lead to those irresistible urges to enhance your awareness and self-control.
break your habits
Learn how to listen to your body, interrupt your habit loops and ride the wave of your emotions so you can make choices aligned with your goals.
manage your cravings
Discover a toolkit of techniques to head off your cravings when they hit so you don't sabotage your dreams. Manage your mind, your mood and the munchies!
prevent your cravings
Learn practical, easy-to-implement strategies and routines to prevent cravings before they start. The final step in changing how you do you and food.
meet your instructor and course creator
Caroline Tyrwhitt is an NLP trainer and a Personal Care Institute accredited health and wellbeing coach, and most importantly a recovering yo-yo dieter!
I learned to diet as a teenager from my mum, and regularly went on the latest fad diet. This wasn’t a problem until I hit my forties and was working as a leader in education. At that point, work overwhelm, unregistered impacts of ageing and my daily habits caused me to steadily gain weight, and I had neither energy nor motivation to go on a diet again.
It was only when I started to study neurolinguistic programming (NLP) that I questioned dieting and realised there had to be a different way. Using NLP, I undid my food programming – those triggers, habits and self-talk that had led to my weight yo-yoing.
I have combined what I learned from my own experience and from helping other women since into The Mindset Diet, which is my signature coaching and training programme. I was excited to share my tools and techniques in my book of the same name. And now I am proud to launch The Mindset Diet Academy.
My first digital course complements my book and will help you overcome the problem that is food cravings, so that you can stick to your eating plans and be more consistent in your eating patterns so that you can sustain your weight loss.
membership group to ask questions and share progress
This course isn't really a whizz through and you're done course. Success and transformation will be a result of applying what you learned. And what better than the support of others to keep you motivated and on track. Be sure to ask questions if you're uncertain. And to share your experiences and successes. Let's support each other in achieving change in our craving habits.
4 units
To guide you through the stages to go from crisis to control to calm.
10 tools
To help you ride the cravings wave and make the best choice for you
1 group
To ask your questions, share your experiences and celebrate your success
unlimited access
To rinse and repeat as you peel back yet another layer that you want to change.
YOUR INVESTMENT
TIME
Schedule time to study the units, do your research, apply the advice and test the tools. I know your time is a precious commodity so use it to achieve your goal. Also give yourself grace - the time to change.
MONEY
£99
includes lifetime access to the course and group, as well as a welcome gift. Launch offer includes a copy of my book and a 30-minute session with me to review what you've learned and ensure you have a clear action plan.
COMMITMENT
Commit to your transformation. Do the course. Apply what you learn. Book your coaching call. Be kind to yourself. Be open-minded and courageous. Believe you can. Support others in the group.
The course to transform your craving habits
Control your Cravings
Understand the mind-body connection. Learn why cravings happen and how to manage and prevent them so you can get back control of your eating and stick to your weight loss plans.
Go from crisis to calm
Learn how to create a moment of composure so you can make an empowered decision, instead of feeling like a failure as you negotiate with yourself or struggle with guilt or shame after you give in to your craving.
I love the emergency tool kit! It really helped while I sorted out a long term plan with Caroline's help.
Happy Client
This course has changed my relationship with food. I no longer feel controlled by my cravings. I have choice.
Happy Client
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The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any action based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice.
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