how to Control Your food Cravings
Are you tired of feeling powerless against your food cravings?
Does your diet often get derailed by those irresistible temptations?
Imagine a life where you are in full control, where cravings no longer dictate your food choices, and where achieving your health goals is a breeze.
know how to handle cravings instead of battling with willpower
A practical, step-by-step online course to help you understand what triggers your food cravings, interrupt the patterns behind them and respond differently to a craving when it occurs. A toolkit to help you stop starting over.
Do your cravings derail your good intentions?
You see the chocolate. You smell something delicious as you walk past the bakery. You've had a stressful conversation and suddenly want something to eat. You're tired at the end of the day and find yourself reaching for a pick-me-up. Or you're sitting in front of the television and, almost without thinking, you're reaching for something to snack on. Sometimes you've eaten it before you've really thought about whether you wanted it!
Other times you feel the craving and fight it. I shouldn't. I can't. I need more willpower. And the more you fight with yourself, the stronger the craving gets.
What if controlling your cravings isn't about willpower? What if you could become more aware of how those urges work, what happens with your thinking and how the patterns play out and learn practical ways to do deal with cravings differently.
That's what Control Your Cravings is designed to help you explore.
Understand. Break. Manage. Prevent.
Rather than giving you one trick and expecting it to work for every craving for every person, this course takes you through cravings from four different angles, so that you can adopt what works for you in different situations and at different moments in time..
understand your cravings
Begin by becoming clearer about what's actually happening when a craving hits. Explore how cravings work, your food triggers and the difference between hunger and cravings.
Because when you understand what's driving your craving, you have more information to work with.
break your craving patterns
In this section, you'll explore craving habit loops. You'll begin noticing your patterns on autopilot and where you may be able to interrupt them, how to change your environment and build self-compassion..
So there's more space between the trigger and what you do next.
manage your craving response
You'll be introduced to a range of tools and approaches that you can experiment with when a craving occurs. The aim of this section isn't to give you another rule to follow, it's to give you options.
So that when a craving occurs, you aren't relying on willpower.
prevent your cravings
Rather than only thinking about dealing with cravings once they've already started, you'll become more aware of circumstances surrounding them. This section looks upstream at lifestyle factors driving cravings.
So you can build a life that supports the choices you want to make.
The benefits of control your cravings
Imagine waking up on Monday morning and, for the first time, feeling confident about the week ahead with no voice saying, "This time I'm going to be good".
You move through the day feeling at ease around food with your attention on other things that matter to you.
You know your triggers, choose to interrupt your patterns and recognise the stories you're telling yourself. You know precisely what practical tool you will use to manage a craving if it hits.
You make choices that make you feel more in control around food.
meet your instructor and course creator
Caroline Tyrwhitt is an NLP trainer and a Personal Care Institute accredited health and wellbeing coach, and most importantly a recovering yo-yo dieter!
I know what it's like to think the answer is more willpower.
For much of my life, I was on and off diets. I'd start with good intentions, struggle with hunger and cravings, eventually give in and then decide I wasn't very good at dieting.
When I was teaching teenagers, dieting felt particularly hard work. By the end of the school day I was tired and looking for a pick-me-up. One of my familiar patterns was to decide I needed a coffee to keep going, so I'd go to the kettle where I'd see a delicious cake. Now I wanted the cake too!
For a long time, the part I noticed was simply: I craved the cake and ate it. But learning NLP taught me to become curious about what was happening, including what I was telling myself.
“I'm tired.”
“That'll make me feel better.”
I learned to break down my strategy, so that I could interrupt it.
That creates choice!
That understanding became part of a bigger exploration of the way our thoughts, language, habits and environment can influence our relationship with food. And those learnings became The Mindset Diet.
.
Now I've gathered the craving-specific learning together in one practical course.
4 units
To guide you through the stages to go from crisis to control to calm.
10 tools
To help you ride the cravings wave and make the best choice for you
1 workbook
To explore your thinking, record your observations and celebrate your success
unlimited access
To rinse and repeat as you peel back yet another layer that you want to change.
YOUR INVESTMENT
TIME
Schedule time to study the units, do your research, apply the advice and test the tools. I know your time is a precious commodity so use it to achieve your goal. Also give yourself grace - the time to change.
MONEY
£99
Includes ongoing access to the course, as well as a welcome gift. Launch offer includes a copy of my book and a mini session with me to review what you've learned and ensure you have a clear action plan.
COMMITMENT
Commit to your transformation. Do the course. Apply what you learn. Book your coaching call. Be kind to yourself. Be open-minded and courageous. Believe you can. Celebrate small wins.
This course is for you if...
You're thinking of starting another diet and know from that cravings can make sticking with it difficult.
You're following a way of eating but find there are moments when cravings seem to pull you away from what you'd planned.
You've no interest in going on another diet but would simply like food and cravings to feel less complicated.
You already know some of your triggers but don't know what to do when the craving occurs or how to prevent them.
You're tired of telling yourself you need more willpower and would like a different way of approaching the problem.
You don't have to fit a particular diet or eating plan around the course.
The starting point is you, your cravings, your triggers and your patterns.
This is a new course designed to transform your craving habits
Control your Cravings
Understand the mind-body connection. Learn why cravings happen and how to manage and prevent them so you can get back control of your eating and stick to your weight loss plans.
Go from Crisis to Calm
Learn how to create a moment of composure so you can make an empowered decision as you negotiate with yourself or struggle with guilt or shame after you give in to your craving.
This course is designed to educate and provide personal development. It supports reflection, mindset development and behaviour change.
Please make sure this course is for you
We do not guarantee that you will achieve a particular outcome as results depend on individual circumstances, participation and implementation. We will of course do our best to support you if you join our free group in Skool.
The course doesn't provide medical, psychological, psychiatric, nutritional or other regulated healthcare advice, diagnosis or treatment. Please seek advice before making changes that you believe may affect your physical or mental health, particularly if you have a medical condition, a history of disordered eating or concerns about your emotional wellbeing. Check out our FAQs and see our full Terms and Conditions below.
STILL NOT SURE?
Questions you might have ...
Do I have to be on a diet?
No. You can use the course whether you're following a particular way of eating, thinking about changing how you eat, or simply want to feel more in control around food.
What if I already know what triggers my cravings?
Identifying your triggers is only the first stage. The course goes on to explore interrupting patterns, practical ways of managing cravings when they happen and things that may help prevent them.
Will you tell me what I should and shouldn't eat?
No. Control Your Cravings isn't a diet plan. The focus is on understanding your cravings and giving you a range of approaches to explore so that you have greater choice.
Is the aim to never have another craving?
No. Cravings are part of human experience. The course is about becoming more aware of your own patterns to reduce their frequency and developing ways of responding when cravings arise.
What if one of the techniques doesn't work for me?
That's one reason the course contains a range of tools rather than one “magic” technique. You can explore what fits you and your circumstances.
How long do I have access to the course?
Your purchase includes ongoing access to the course without any recurring membership or renewal fee. Access will remain available for as long as Free to Be NLP and Coaching Ltd continues to operate and continues to provide The Mindset Diet Academy.
When do I start?
Your order will be fulfilled automatically on receipt of payment and you will receive a confirmation email. Under UK consumer law, you have the right to cancel this agreement within 14 days of the date of this agreement, however, at check-out you will be asked to consent to the immediate supply of digital content and acknowledge that you will lose that right to cancel. Your 14-day cancellation right will end once supply of the digital content begins. Once supply has begun, we do not provide a refund because you have changed your mind. See our full Terms and Conditions below.
Is the mini session included whenever I buy?
Both the book and the mini-session are only offered as part of the Control your Cravings launch package, details of which you will have received in an email following the initial From Cravings to Choice workshop.
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